2022 Summer Camp...July 17-19th Bay, Ohio

440-610-0610

Quick Hands Goalkeeper Training, LLC.

Quick Hands Goalkeeper Training, LLC.Quick Hands Goalkeeper Training, LLC.Quick Hands Goalkeeper Training, LLC.

Quick Hands Goalkeeper Training, LLC.

Quick Hands Goalkeeper Training, LLC.Quick Hands Goalkeeper Training, LLC.Quick Hands Goalkeeper Training, LLC.
  • Home
  • About Us
  • Staff
  • GK Training
  • GK CAMPS
  • STRENGTH TRAINING
  • COLLEGE PROSPECTS
  • Testimonials
  • Partnerships
  • Forms
  • More
    • Home
    • About Us
    • Staff
    • GK Training
    • GK CAMPS
    • STRENGTH TRAINING
    • COLLEGE PROSPECTS
    • Testimonials
    • Partnerships
    • Forms

440-610-0610


  • Home
  • About Us
  • Staff
  • GK Training
  • GK CAMPS
  • STRENGTH TRAINING
  • COLLEGE PROSPECTS
  • Testimonials
  • Partnerships
  • Forms

STRENGTH TRAINING

  

Strength and Conditioning at Quick Hands

To improve our athletes’ performance, as strength coaches, we make critical observations that help shape the way we train them. Most sports are played where force needs to be applied to the ground and that athletes must master triple extension (hips, knees, and ankles). An athlete must also coordinate and utilize every muscle, tendon, ligament and joint throughout the body in a full range of motion and explosive manner.

One on One Training

Pricing opTIONS

Session Package                      Month to Month                  6 Month                      Year

2 (2x/ Month)                                 $100                                 $90                             $80

4 (1x/ Week)                                  $200                                 $170                           $160

8 (2x/ Week)                                  $360                                 $305                           $290

12 (3x Week)                                 $480                                 $410                           $385

16 (4x Week)                                 $560                                 $475                           $450


*the pricing is per month

About Our Trainer

Michael Cracas

Coach Cracas has his Strength and Conditioning Specialist certification, Advanced Personal Training Certification through International Fitness Professionals (IFPA).  He has performed Strength and Conditioning training for athletes ranging in age from 10 years old to 24 years old.   This also includes when he was the Head Strength and Conditioning Coach for Oberlin College and oversaw the programming for all their varsity sports.   He currently oversees the entire Strength and Conditioning program for the women's soccer program at Hiram College.  

Copyright © 2010 Quick Hands Goalkeeper Training, LLC. - All Rights Reserved.

  • About Us
  • Staff
  • GK Training
  • GK CAMPS
  • STRENGTH TRAINING
  • COLLEGE PROSPECTS
  • Testimonials
  • Partnerships

Powered by GoDaddy Website Builder