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STRENGTH TRAINING
Strength and Conditioning at Quick Hands
To improve our athletes’ performance, as strength coaches, we make critical observations that help shape the way we train them. Most sports are played where force needs to be applied to the ground and that athletes must master triple extension (hips, knees, and ankles). An athlete must also coordinate and utilize every muscle, tendon, ligament and joint throughout the body in a full range of motion and explosive manner.